Meet the Therapist

Hello!

My name is Kaylea Sluss (she/her), I am a Licensed Professional Counselor, and I have been practicing since 2023. I moved to Ohio in 2005, attended both Columbus State and OSU, and live in Columbus with my husband, son, and our cheeky pets.

When I am not in therapist mode, I like to spend my time playing! My family and I love playing video, card, and tabletop games together. I enjoy reading and writing fiction, I've dabbled in every kind of craft, and will forever watch cartoons. I love to be in nature, finding joy in the smallest of things, and have never seen a rock I wasn't interested in.

My Approach

I believe that people are essentially the experts in their own lives, motivated by finding meaning and purpose, but often lack the resources or self-esteem they need to achieve their goals. Throw in a dash of trauma and/or neurodivergence, and suddenly the Being A Functional Human Being game is only playable on hard mode.

I have a strong interest in learning styles, attachment and communication styles, habit formation, and the body's responses to stimuli (i.e., how the brain and body react to internal and external sensory experiences against your will). I love being able to help people get "un-stuck," finding ways to take control of challenging circumstances, shift perspectives on existential crises, and upgrade their operating system.

Therapy is a "practice," and while I can give you tools, it is up to you to put them to use. There are no cheat codes, only guidelines.

What do you want?

"To feel better!"

Of course! But what does that look like to you? For many people, therapy sessions are the first place they begin to ask themselves what they want to do about a situation rather than what they are supposed to do. How do you want to heal? How do you want to grieve? How do you want to express yourself?

Therapy cannot change what has happened, or take away the pain you have experienced, or change the way your brain was built. What it can do is improve your resilience, self-esteem, and ability to communicate your wants, needs, and boundaries. This is a space to learn about the mind-body connection, explore your values, and connect to your sense of self.

Frequently Asked Questions

Please reach us at contact@naturallymindfulcounseling.com if you cannot find an answer to your question.

What is the cost of counseling services at Naturally Mindful Counseling?

Insurances Accepted:

Medical Mutual of Ohio

Self-Pay Rates

Individual: $100
Conjoint: $150

15 minute Consultation: Free

I believe that the cost of therapy should not become a barrier to getting help. Sliding scale pricing is available, and superbills can be provided upon request for out-of-network reimbursement.

All major credit cards and HSA/FSA accepted.

What types of issues can Naturally Mindful Counseling help me with?

Counseling can help address a wide range of issues including anxiety, depression, relationship problems, stress management, and more. I utilize a variety of trauma-informed and evidence-based practices including ACT, CBT, DBT, Ecotherapy, Family Systems, Mindfulness-Based Stress Reduction, and Motivational Interviewing to ensure your treatment plan reflects your individual needs and goals. The ultimate goal is to improve your self care, clarify your personal goals and values, and help you live your life authentically - whatever that looks like for you!

How often should I attend counseling sessions?

Individual sessions are typically 60 minutes long, and it is important to allow yourself time to process and practice what you have gone over in therapy. That said, the frequency of counseling sessions will depend on your specific needs and goals. Some clients may benefit from weekly sessions, while others may attend bi-weekly or even monthly. This can change depending on your availability, budget, needs, and readiness to decrease the frequency of sessions. I will always ask you when you'd like to reschedule, and there is never any pressure to keep to a specific routine.

I also offer short-term, solution focused sessions that don't require a full history or deep dive into your thoughts, feelings, and behaviors. Perhaps you just want to address a problem, find ways to manage the related emotions, and be on your way. We can do that!

I've never seen a counselor before. What should I expect?

I was a client long before I was a counselor, so I know first hand how nerve-wracking it can be to sit in front of a stranger and tell your story. I like to start with a (free) 10-15 minute phone call, just to introduce myself and get to know a little more about you and your needs. During the first session, we will go over your history, current stressors, and create goals for therapy. Initial sessions are typically 60-90 minutes, as there can be a lot to get through. After that, we take things at your pace, and work on what matters most to you in the moment.

If you're not sure what to talk about, I can help guide you, but I can't tell you what you want/need to work on - that's your job!

What other services do you provide?

Therapy doesn't have to look the same for everybody. In addition to traditional talk therapy services, I can also help with:

Relationship Counseling - this includes romantic and platonic partnerships, poly/enm relationships, and even friendships. This can be ongoing or solution-focused/short-term.

Pre-marriage/Pre-committment Counseling - Taking the next step in any relationship can bring up a whole mess of new and conflicting emotions, behaviors, and struggles when it comes to learning each others' communication styles. It often helps to have an objective "translator" to assist with these types of transitions.

Therapeutic Mediation - This is typically used by people who are considering or are actively ending a relationship, or working to find a solution to an acute shared issue/conflict. It is most often short-term, and is meant to ensure all parties are able to communicate effectively and have a space to process emotions that may be hindering the resolution process. **This is NOT a substitute for legal mediation, I am not a lawyer, and I cannot give advice on contracts or specific legal issues.**

Employee Wellness - I have a passion for helping people manage and prevent symptoms of burnout. If you would like to learn more about caregiver burnout, compassion fatigue, vicarious trauma, and encouraging a culture of mental wellness, I can provide education and resources to help you and your employees thrive!

Contact Us

You must do the work, but you don't have to do it alone.

Reach out today, and get started on the path to being your best self!

Naturally Mindful Counseling

655 N Cassady Ave, Columbus, Ohio 43219, United States

614-427-3347 contact@naturallymindfulcounseling.com

Hours

Open today

10:00 am – 05:00 pm

Hours shown reflect first and last available sessions for both in person and virtual appointments.

Draw from your past, but do not let your past draw from you.

Meet the Therapist

Hello!

My Approach

Treat Yourself - Heal Yourself

What do you want?

"To feel better!"

Frequently Asked Questions

Contact Us

You must do the work, but you don't have to do it alone.

Naturally Mindful Counseling

Hours

Get in touch!

Draw from your past, but do not let your past draw from you.

Meet the Therapist

Hello!

My Approach

Treat Yourself - Heal Yourself

What do you want?

"To feel better!"

Frequently Asked Questions

Contact Us

You must do the work, but you don't have to do it alone.

Naturally Mindful Counseling

Hours

Get in touch!

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